dudes! i-post nyo dito ang sarisarili nyong ways on how to relieve anger...


ako, i just cuss for a few minutes, scream out loud, walk out, or shut... and then i play really l0ud music...

Swing a baseball bat while listening to Eminem or some other hard rock/metal song.

i shOut! *stUdies have shOwn that shoutin heLps reLive tha anger! weLL if ya caNt shOut out Loud, gO get a piLLow and shout ur heaRt out! haha!

i cuss,cuss and cuss till i die.. haha.. naahh.. i sing..

1. cuss
2. have a long chat with some friends
3. listen to emo music

cuss
shout
sometimes cry
chat on the net
flood on the bulletin board of friendster

asteeeg!

eto pa nga pala:
---->i'd find someone to talk to sa ym and then kukulitin ko xa for hours or until i forget my sorrows..
---->pray...
---->gumawa nalang ng kalokohan.

1) Punching bag. Five minutes lang guaranteed to dissipate the worst anger.

2) Batting cage. Whether you actually hit the ball or not, just taking a good swing soothes away all the bad vibes.

3) Cold shower. 20 continuous minutes, you may hit the walls if you wish but it'll hurt like hell.

4) 5k run. If you're not the running type you'll get over your anger by the first 500 meters. If you're the running type this could extend to a 10k.

5) Firing range or trap shoot. Expensive, yes. But targets can't sue.

punching bag, 15 minutes... then sleep.

cuss then cry silently ü

punching bag --- da best.

write 10 pages of your first thoughts (no need to think of grammar and such) then read it afterwards. it helps. pramis.

i do this!
great help. makakatulog na lang ako afterwards. or matatawa.

diba? grabe... one time sa sobrang galit ko sa isang tao, hindi ko na inisip yung handwriting ko. hindi ko inisip kung may wrong spelling or kung hindi na consistent yung tense na ginagamit ko. marami kang magiging realizations and reflections. after non, pwede ka na maging philosopher sa dami ng insight na sinabi mo na hindi mo namalayan.

mdalas ako nagmumura..
or kaya i-cocover ko ung face ko sa pillow tpos sisigaw ako..
or kaya pag galit na galit,umiiyak n lng..
or kaya naglalaslas..
pero ndi nmn as in 22ong laslas..
bsta lng ma-feel ko ung pain..

ginagawa ko rin to kya lng madalas...kahit nasaan ako bsta pag di ko na talaga kaya nagagawa ko... mas nahihirapan kasi ako kapag emotional pain kesa physical pain and its helps release my anger without hurting others..

1. magmumura
2. mahabang buntung-hininga
3. uutot

hehe.. seryoso ka dito? hehehe... asteeg.

me?? well.. syempre sisigaw. sobtang nkakatulong sa akin to.. nagpapakalasing... ma-try nga ung sumulat ng 10 pages// nde kaya ako mapasma nito???

I vent non-stop til the moment passes and my sanity returns and then I bonk myself on the head for giving to the rage. Haaay. Mali. Thank God this rarely happens! haha...

i cry-first thing i rili do..
sulat ng mga poems
i sleep..
minsan sumisigaw ako ng sobrang lakas...
pero pinaka-effective yung pag-sira ng mga things na mahirap masira basta pag kxe nasira ko yun gumagaan yung feeling ko...

destroy the world...

hey! that's a good idea! hehe...

make a blog.

drink lots and lots of beer!!!! and then inom pa ng empy!!!!

alcohol again????
puro na lang inom... yun na lang ata ginagawa ko araw araw ever since i tasted it... he he.
sino gusto uminom...?
sama ako.. wahehehe!

now back to the destruction of the world...

u want tau drink tau?! hahaha... uyyy.. can i go wit u to destroy the world??? i sooo loovvee to do that e.... hmmmm.... but how?!

i think drinking would me much easier than destroying the world...
let's drink to that... he he...

I listen to music.

Cuss a little.

SLEEP!!!

ngeee... hehehe... smoke!!! drink!!!! smoke!!!!
argh!!!!! sabog ako ngaun ahh!!!!

the first thing i do when i'm really, really pissed and can't do anything about it is SCREAM! really scream (all profanities i know, in all languages that i know, at kung ubos na yon i'll just blurt out gibberish )at the top of my lungs while making a fist with my hands. tapos to calm me down i smoke, as in smoke like a chimney. tapos kung lalu pa akong nainis iiyak ako dahil wla akong magawa o iiyak ako sa harap ng tao na ma galit ako dahil hindi nya ako naiintindihan. minsan pa tapon tapon pa ako ng gamit pero iniiwasan ko dahil ako naman din ang pupulot heheh tapos may masira pa. (i broke 2 cellfones na because of my rage).

kung galit ako sa isang tao, di ako nagpapakita sa kanya kasi baka ma upakan ko pa so iniiwasan ko nalang. may pagka violent ako when i'm really really mad. i have a very mean temper...

*seems na i'm like a guy noh? except for the crying part.. well surprisingly i'm a girl.. hehehe very sweet actually (like candy), not just when i'm mad.

iyak lang ako ng iyak tapos kinakausap ko si God.
I write a letter sa taong kinaiinisan ko then wala lang. para lang mailabas ko ang sama ng loob ko.

i keep quiet, then i smoke.
pag sobrang galit ako, i tend to scream... or cry...
pag tamang napikon lang about something, nagtataray ako.

niicee.. magkakasundo tau,.. hehe

haha, ayus!

sometimes masarap din uminom pag badtrip sa mundo...
kaso i don't drink na eh, kaya yosi na lang...

tatlo na tau nina girl-on-bass... question for both of you... what do you drink? ako... kahit ano... basta amoy alak. wahehehehe! mahirap lang kasi ako, kaya ganun!!! i smoke a lot. Marlboro nga lang... di ako sanay sa ismowk na pang mayaman... nasisira ang tiyan ko. he he!

through tae kwon do. i just think of who was pissing me off at that moment and i imagine i'm kicking the crap out of them...it's probably not healthy to think that way but my performance becomes way better!

Depending on the levels of irritation and anger (1-inis; 5-rage)

1. curse or growl
2. hit the gym to work it out of my system
3. call a friend and vent
4. go jogging around th e village or go on a cleaning spree
5. mooch a yosi stick and plan to go siquijor to arrange a kulam session

When I'm angry, I go to my room, and talk to myself. You know, try to recall THEIR faults, and why they made me angry like, *an example*

"They don't understand, they won't let me have any fun" etc.

Though I was angry, I always end up crying, since I let it all out. ^o^

i'm angry and depressed most of the time but when i really cant take it anymore i go out and get my hair shaved off--after more than a year of growing it.

nah, too laid back to really seethe like you all do.

but when i get really pissed off, i don't get mad, i get even. retribution carried to the extreme.

Ah, yes. I do get even most of the time, but I can only really get even when I am agry at someone I can actually take on (like classmates, or friends). Teachers are parents are resolted into shouting my lungs out to either myself or my friends. ^^

i usually bury my face in my pillow then shout like crazy! pag may kagalit nman ako tpos diko na tlga matiis, kse usually quiet lang ako, haharapin ko na talaga. para matapos na.

i write.... lahat ng galit ko.. listen to heavy metal songs.. jhajaja

yey!
i write...
i smoke...
then write...
then drink...
i don't get angry...
just pissed...
anger consumes too much energy...
and i'm a lazy person...
he he.

ei... lamu one time when i was so mad with my dad... i consumed 2 packs of marlboro lyts... and 5 bottles of red horse.. hehehe.. wala lang.. nasobrahan na ata ako nun.. hehehe...

i listen to old school metal! megadeth and iron maiden rocks!

nagmumura lang talaga! pero pag sobrang galit, i smash or kick things, throw 'throw-able' objects or punch hard on the wall.. pag nasa public naman, i just keep quiet for decorum.

tumakbo haha. at kumain ng marami pagtapos! hehe!

nag sasalita mag isa? ampf. nag lalaro ng counter strike!

usually pag galit na ako..

tumatahimik na ako.

then after pag inaasar pa rin ako

naka tawa na ako ng kakaiba (ngiting aso na hheheeh)

after nun pag hindi pa rin tumigil

SASAPAKIN KO NA!

hehehe..

honestly,

pag galit ako,

nagpupunta ako sa rooftop ng tower namin then,

dun ako sumisigaw.. F*CK, b*TC.., s*HT, J*R*.. AND SO ON..

after that..

GAAN NG PAKIRAMDAM..